Is Japanese food healthy for you? It may seem like it is since many Japanese dishes are full of a variety of vegetables. While the vegetables are good for you there are many added ingredients that are definitely not
There are many carbohydrates in Japanese food. Noodles, rice and bread are fattening and too much of it just isn’t healthy. Nearly every Japanese dish has one of these ingredients.

Deep fried
We all know that deep fried foods taste delicious but are so awful for you. Deep fried shrimp or chicken just may be in a Japanase dish. However, you can usually find a meal on a Japanese restaurant menu that does not contain fried foods.

Salt is used to preserve foods but it is also in soy sauce. If you are eating a dish that is already pretty salty and then add some soy sauce, you are going to consume a whole lot of it (d vitamin mangel). You need to be particularly careful of this if you have a blood pressure problem.

Need I say more? Sugar can cause all sorts of problems. Most ethnic recipes I’ve ever had tasted pretty sweet. It may be honey but more than likely, it’s sugar making that sweet and sour chicken sweet. Too much sugar can overload your liver and make you fat. Diabetes or another blood sugar problem can come from having too much sugar.

What else?
Like most all foods, Japanese dishes contain several unhealthy ingredients. It’s not all bad though. As I stated earlier, Japanese food is chock full of vegetables. Fish is also a popular choice and is usually healthier than meat.
What it boils down to is that you just need to be aware of what you are eating. Read the ingredients. Ask about foods on the restaurant menu. Choose something that is healthy. If you have a health problem, avoid the fatty and fried foods. Eat in moderation. Just simply know what you’re eating and you can still enjoy a delicious Japanese meal!

The Japanese have the longest life expectancy in the world, largely due to the traditional Japanese diet, according to the Asia-Pacific Journal of Public Health. As diets begin to change under Western influences, the negative health consequences have been most apparent in young men than in any other group. Bring back the samurai spirit with these common Japanese foods that not only help boost testosterone levels, but promote overall health as well.
Salmon and Tuna

Whether grilled for homestyle fare or served raw in sushi or sashimi, saltwater fish is an important staple of Japanese cuisine. According to the Graz Medical University in Austria, salmon is rich in magnesium, Vitamin B, and Omega-3 fats that can increase testosterone production (köpa testosteron) while decreasing the protein that binds to and inhibits the sex hormone. At the same time, high levels of Vitamin D in tuna can nearly double testosterone levels while ensuring high sperm counts in men. Enjoy these benefits in North America by lightly pan-frying fish or making simple sushi rolls at home.


Cabbage is widely found in popular Japan dishes ranging from okonomiyaki (cabbage pancakes) to tsukemono (preserved vegetables). Cabbage is also full of indole-3-carbinol, which may not only lower estrogen levels, but possibly help prevent breast and prostate cancer, according to the European Bioinformatics Institute. As researchers continue to study the health benefits of indole-3-carbinol, everyone else can look into their favorite toppings for okonomiyaki — almost anything goes.

Eggs and Meat

Eggs are a more important component of a traditional Japanese diet than red meat, but the latter is still present in small amounts. Eggs contain fats, protein, and Vitamin D that boost testosterone, while meat, consumed sparingly with fish and vegetables, helps maintain healthy testosterone levels: according to the journal Medicine & Science in Sports & Exercise, a vegan diet lowers testosterone levels (testosteroni mittaus) and may also negatively affect exercise performance. Try cooking thin slices of beef in a hot pot with cabbage, shiitake mushrooms, and mirin (sweet Japanese cooking wine) for a healthy sukiyaki.

Hibachi Grill

Single Item Dinner

D1 Vegetable   18
D2 Grilled Calamari  19
D3 Chicken  19
D4 Sukiyaki Sliced Steak  20
D5 Sirloin Steak  21
D6 Salmon  21

D7 Shrimp  21
D8 Bonsai Scallop  22
D9 Filet Mignon  26
D10 Sea Bass  27
D11 Twist Lobster Tails 32

Combination Dinner

D12 Chicken & Shrimp 23
D13 Chicken & Sirloin Steak 24
D14 Chicken & Sea Scallop 24
D15 Sirloin Steak & Shrimp 24
D16 Sirloin Steak & Scallop 25
D17 Shrimp & Sea Scallop 25
D18 Filet Mignon & Chicken 27
D19 Lobster & Chicken 28
D20 Filet Mignon & Shrimp 28

D21 Filet Mignon & Salmon 28
D22 Filet Mignon & Scallop 29
D23 Sirloin Steak, Chicken,
 & Shrimp 29
D24 Sirloin Steak & Lobster 30
D25 Lobster & Shrimp 30
D26 Lobster, Scallop, Salmon 34
D27 Filet Mignon, Lobster,
 & Calamari 36

For the month of July, 7Nana is offering 30% OFF all hibachi orders! Stop in for lunch or dinner around the
hibachi grill, and enjoy this great deal as our thanks!

Discount applies to hibachi only, drinks and other food items are not included.
Offer ends July 31, 2013.

Children Hibachi

C1 Chicken  13
C2 Shrimp  14
C3 Steak  15
C4 Steak & Chicken  16
C5 Chicken & Shrimp  16
C6 Steak & Shrimp  18

Side Orders

Mushroom  4
Fried Rice
or Noodle 4
Broccoli 5
Zucchini 5
Chicken 8

Calamari 8
Salmon 9
Shrimp 9
Scallop 11
Steak 11
Filet Mignon 13
Lobster Tail 14

Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs
may increase the risk of foodborne illness.

How to Make an

Onion Volcano

Special Rolls


Spider Roll   11
Jumbo soft shell crab, cucumber, avocado and tobiko
☆ Rainbow   11
Kind of raw fish over California roll
Dragon   12
Eel, cucumber, topped with sliced avocado
Bruins   14
Spicy lobster salad, spicy crab, avocado, mango and crunchy wrapped in soy bean paper
☆ Red Sox   16
King crab avocado shrimp tempura with soy nori wrap topped with seared tuna and served with wasabi mayo and sweet chili sauce
King of Dragon   15
Rock shrimp tempura, cream cheese, nori wrap covered with eel and avocado
Patriot Special   15
Spicy lobster, shrimp tempura and fried banana with soy wrap and served with yuzu mango sauce
☆ Valentine   15
Heart shaped crunchy spicy tuna wrapped with fresh ahi tuna

☆ Celtic Maki   15
Shrimp tempura and cucmber roll, nori wrap, covered with spicy salmon and avocado
☆ Sex on the Beach   15
Shrimp tempura and spicy crab with soy nori wrap topped with salmon, tuna, avocado, and served with spicy creamy sauce
☆ Out of Control   15
Tuna, salmon, yellowtail, avocado topped with torched tuna, salmon, yellowtail served with rice cracker and spicy miso sauce
☆ Lucky Nana    15
Spicy crunchy tuna, avocado, and jalapeño with soy nori wrap topped with seared tuna, served in plum reduction sauce
☆ Shrewsbury “60    15
Spicy crunchy yellowtail, jalapeño topped with spicy crunchy salmon, served with ranch aioli
Volcano    14
Deep fried spicy crunchy tuna, avocado, cream cheese roll, spicy crab meat on the top with tobiko, scallion and fried potato
☆ Sweet 16    16
Shrimp tempura, avocado, wasabi lobster salad inside topped with seared flavor salmon, served with chef’s special sauce and tobiko


☆Tuna   6
☆Seared Pepper
Tuna Scallion   
☆Salmon   6
☆Seared Pepper
Salmon Scallion  
☆Yellowtail Scallion   6
☆Yellowtail Jalapeño   6.5
☆Spicy Crunchy Tuna   7.5
☆Spicy Crunchy Salmon 7
☆Spicy Crunchy Crab   6
☆Spicy Crunchy


Fried banana   5
California   6
Shrimp Avocado  
Eel Avocado  
Spicy Scallop  
Shrimp Tempura  
Chicken Tempura  
Salmon Tempura  
King Crab Avocado
with Tobiko  


♨ Avocado   4.5
♨ Cucumber  
♨ Asparagus  
♨ Mango Avocado  
♨ Avocado Cucumber  
♨ Peanut Avocado  
♨ A.A.C.  
♨ Sweet  Potato  
♨ Vegetable Tempura  

☆ Raw/Uncooked
♨ Vegetarian

Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs
may increase the risk of foodborne illness.

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Built in a spacious area, our sitting arrangement is very comfortable. We guarantee you that our high-grade service and excellent and mouthwatering dishes will make you come back for more. You can come with your group of friends, you can come with your family or you can come with your partner. There is joy in sharing and more the number of people, greater are the enjoyment in savoring the delicious steaks.